The Environment Was the Problem, Not Me. Why Survival Mode Makes Consistency Feel Impossible
- Francesca Nardelli
- Apr 24
- 3 min read
Updated: May 14
For over a decade my fitness, wellness and nutrition routines became so ingrained in me that if I didn't start my day with a workout in the morning, my entire day would be off. Not in an unhealthy way, but my morning workout is my energy source. My focus, energy, and mood all improve significantly on days that I start with a workout. This lifestyle worked for me, and so I stuck with it for years.
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