Francesca Nardelli

Lately I’ve been trying to hydrate more. I really notice a huge difference when I do, and I just know my body has been craving it. Hydration + Digestion Ingredients 16–24 oz filtered water 1 tablespoon chia seeds juice from 1/2 lemon lemon slices cucumber slices optional pinch of mineral salt I usually let it sit for like 10 minutes so the chia seeds soften before drinking.

I don’t think people realize how much constant phone use changes the way we think, focus, sleep, create, and even experience everyday life. These are some of the habits and changes that helped me cut out social media and reduce my screen time.

I thought having an endless data plan would be the cure to all of my problems, but oh was I wrong. For me, the issue became noticeable as this endless scrolling pattern got really embarrassingly worse. I had lost all sense of joy. My brain wiring was literally changing, very quickly, and negatively impacting my life.