Francesca Nardelli

small, consistent activity shapes your body and regulates your nervous system more effectively than random bursts of intensity.

Malibu reminded me that the real me thrives in spaciousness. I glow when I am not walking on eggshells. I rise when I am not shrinking myself to keep someone else from spiraling.

Where balance meets flavor and your gut feels the difference. A well-fed gut creates more than good digestion. It shapes how you think, how you glow, how you show up. This bowl is built for that.. for gut health that feeds both calm and confidence. This tofu poke bowl takes inspiration from classic poke flavors but swaps heavy sauces for naturally fermented, probiotic-rich ingredients that bring the same umami depth with extra benefits for your microbiome and skin. Ingredients (Serves 2) For...