Beginner Guide to Plant-Based Living: My First Book for Glow and Simplicity

I first started sharing my journey with food, wellness, and plant-based living, I wanted to create something that made the transition easier for anyone just starting out. That’s how my Beginner Guide to Plant-Based Living was born.

I honestly forgot I had published it on Amazon... but revisiting it now feels like the perfect full-circle moment. With Release · Align · Glow unfolding, this guide is more relevant than ever: a simple entry point for anyone who wants to eat more plants, feel more energy, and glow from the inside out.

Why I Wrote Beginner Guide to Plant-Based Living

Starting a plant-based lifestyle can feel overwhelming. What do you eat? How do you make sure you’re getting enough protein? Can you still enjoy the meals you love?

I created this guide to answer those questions in plain language. It’s not about restriction or perfection. it’s about exploring, learning, and nourishing yourself in a way that feels exciting, not stressful.

What You’ll Learn in This Guide

Inside, you’ll find:

• Plant-Based Basics: What “plant-based” really means, and how it compares to vegetarian or vegan diets.

• Nutrition Made Simple: The essentials: protein, healthy fats, fiber, vitamins

• Easy Swaps: How to replace meat, dairy, or processed foods with plant-based options you’ll actually love.

• Sample Meals & Recipes: Real ideas you can make without spending hours in the kitchen.

Glow from the Inside Out

One of the most powerful parts of eating plant-based is how it makes you feel. Cucumbers hydrate, beans give steady energy, greens fuel your cells, and sprouts add that crisp vitality. When your body is nourished and hydrated, it shows, your skin looks fresher, and your energy feels lighter.

Who This Guide Is For

• Anyone curious about trying plant-based eating without the overwhelm.

• People looking for more energy, clarity, and glow in their daily life.

• Those who want simple swaps, easy recipes, and guidance they can trust.

Whether you’re brand new or just need a reset, this book is a reminder that small steps can lead to big change.

Where to Find It

You can grab the Beginner Guide to Plant-Based Living on Amazon here. It’s short, approachable, and designed to be a resource you can come back to whenever you need inspiration.