Glow Jars

Glow Jars: Summer Edition is a visual plant-based recipe collection built for hot summer days, and foods that make you feel as good as they look.Glow Jars is a recipe collection as well as a Method. The Method helps guide you to eating a high protein, well balanced diet. This Method has been created by the author, Francesca Nardelli, who has been utilizing this system for over a decade. Inside are 15 high protein recipes designed to keep you satisfied, energized, and nourished through the summer season. Each page blends simple, whole food ingredients with a focus on hydration, texture, and natural color, inspired by seasonal produce and a modern protein forward plant based lifestyle.This edition leans into simple meal preparation, minimal processed ingredients, and flavors that will help you find appreciation for plants. Fresh layered salads, protein rich plant grain jars, and vibrant combinations that support feeling steady through busy days and slower ones alike.What you will find inside:

• 15 high protein plant based recipes ~20-30g protein per jar

• Simple ingredient focused meals 

• Seasonal summer inspired combinations

• Visual magazine style layout

• Recipes designed for supporting a journey to wellness 

• Bonus recipes for protein variations Glow Jars is built as a series, each edition capturing a different season and energy through food. Summer is the beginning of that rhythm, a lighter way of eating that still supports strength and fullness.This is food designed to be made, enjoyed, and returned to often.

Not vegan? This guide is made to be used as a template, and welcomes your own variations on recipes, which is how Francesca became so passionate about cooking. 

Learn more about the author, Francesca Nardelli, her cooking methods, and her journey.

francescanardelli.com

myplantbasedkitchen.co