Glow Is the Momentum Phase — How Francesca Nardelli Uses Early Wins to Keep Going

GLOWMENTUM

Glow isn’t just about what shows up on the outside. It’s the moment your routine starts showing you that it’s working.

It’s when the sluggish mornings shift into steady energy. When your skin clears up. When your meals actually make you feel full and focused instead of tired and bloated. When you realize you’ve made it past the hard part—and now you’re in the good part.

For me, Glow is the reward that makes you want to keep going. It’s not about perfection. It’s about momentum.

The First Signs Hit Fast—And That’s the Point

There’s something powerful about seeing or feeling a win early. In my first week of committing to RAW30, I didn’t expect a transformation—but I did notice I wasn’t crashing in the afternoon. My digestion felt lighter. My cravings didn’t feel as loud. My skin? Not magically perfect, but… less inflamed. Less angry.

Those tiny wins created a shift. They made the hard parts easier. Because once you get a taste of the glow, you don’t want to go back.

The Science of Feeling Better, Faster

There’s real science behind this. Inflammation markers can begin to reduce within days of removing common triggers—like processed sugar and dairy. Your gut microbiome can start to rebalance in less than a week with fiber-rich whole plants. Energy stabilizes. Blood sugar becomes more steady. You’re literally supporting your body to work better—and your body shows up for you in return.

This is why the Glow phase of my Raw30 program isn’t just some aspirational moment. It’s a measurable shift in how you feel, look, and live.

What Glow Feels Like

Glow doesn’t mean you’ve arrived. It means you’ve activated.

You’re not waiting for permission to feel good anymore—you’re already in it.

It looks like:

• Waking up without hitting snooze.

• Not obsessing over food because your body feels fed and calm.

• Noticing you’re stronger, more clear-headed, less reactive.

• Realizing your skin is brighter, your bloat is down, your workouts feel easier.

• Trusting that your daily choices are working—even if they’re small.

Glow Builds More Glow

The best part? That progress multiplies.

You eat better, so you sleep better. You sleep better, so you recover faster. You recover faster, so you have more energy to move your body. More movement = more mood boost. Mood boost = better mindset. And better mindset? That’s everything.

The first results fuel your next steps. This is how real change becomes sustainable.

You Can’t Glow Without the Reset

But let’s be clear: Glow only shows up when you’ve done the Reset.

If you’ve already cleared the clutter—mentally and physically—you’ve made room for something better. Now you get to live in that space. You don’t need a perfect kitchen, an expensive gym membership, or the “right” supplements. You just need to stay consistent enough to see the difference.

That’s when Glow starts showing up in ways you didn’t even expect. Like being more patient. Being more focused. Saying no without guilt. Actually liking your reflection—not just because of how it looks, but because of what it reflects.

You’re Not Waiting Anymore—You’re Already In It

The moment you realize you feel better… that’s the moment the glow begins. That’s where the motivation grows.

If you’re deep in your own reset right now, let this be your reminder: the glow is coming. Stay in it.

Written by Francesca NardelliFounder of the Raw30 Reset and voice behind FrancescaNardelli.com, where wellness is real, grounded, and totally yours. Want the glow? Start where you are—and let the momentum do the rest.