GLOW: The Energy of Alignment – by Francesca Nardelli

Francesca Nardelli
Apr 1
2 min read

You aligned. You reset. You did the work. Now, you glow.

This isn’t just about looking good. It’s about feeling it. That undeniable energy when you’ve been moving with intention, clearing out what doesn’t serve you, and actually following through.

Glow isn’t a quick fix. It’s not a single moment. It’s the result of 30 days of commitment—of alignment, of undoing, of choosing better every single day. It’s when everything clicks, and you realize: This is what I was meant to feel like.

What Does It Mean to Glow?

Glow is the phase where everything starts showing. The mindset shifts, the energy upgrades, the changes in how you move, eat, think, and exist.

It’s waking up feeling clear, focused, and light. It’s your skin reflecting the nourishment you’ve been giving yourself. It’s your body feeling stronger, your digestion thriving, your workouts feeling powerful instead of forced. It’s effortless confidence.

This isn’t about forcing anything anymore. By now, your new habits aren’t something you have to overthink—they’re just how you live

When you glow, you:

Feel naturally energized—without chasing caffeine or motivation.
Move in a way that feels strong and intuitive.
See the results of clean eating, hydration, and rest in your skin and digestion.
Trust yourself because you’ve proven you can commit.

How to Maintain the Glow

The glow phase isn’t about stopping—it’s about sustaining. You’ve done the hard part, now keep feeding the energy you’ve built.

Keep your non-negotiables.
- The routines, the foods, the mindset shifts—keep the ones that made the biggest impact.
Stay present in your body.
- Move daily, not because you “have to,” but because it feels good.
- Pay attention to how food makes you feel—keep choosing nourishment.
Refine and elevate.
- Now that you’ve cleared the old, what’s the next level? Maybe it’s fine-tuning your workouts, experimenting with new plant-based meals, or deepening your mental reset with meditation or journaling.
Own your energy.
- Protect the glow. Don’t let old habits creep back in. You know what works—trust yourself and keep choosing it.