RAW30: The Reset Your Body Craves – by Francesca Nardelli

Francesca Nardelli
Apr 1
2 min read

Updated: Sep 3

30 days. No shortcuts. Just raw, real, alive food.

RAW30 isn’t just a challenge—it’s a complete reset for your body, mind, and energy. It’s about stripping back the processed, the heavy, the artificial, and giving your body exactly what it was designed to thrive on: pure, raw, plant-based nutrition.

This isn’t about restriction. It’s about abundance. Fresh, vibrant, high-energy foods that leave you feeling light, strong, and completely recharged. It’s a shift you’ll feel from day one—and by the end, you won’t just see the difference, you’ll be the difference.

What is RAW30?

RAW30 is 30 days of 100% raw, plant-based eating. No cooking. No processed ingredients. Just real, whole foods in their most natural state.

What you eat:✔ Fresh fruits & vegetables✔ Raw nuts & seeds✔ Sprouts & microgreens✔ Cold-pressed oils & avocado✔ Fresh herbs & spices✔ Fermented foods (sauerkraut, kimchi, coconut yogurt)

What you skip:✖ Cooked food✖ Processed snacks✖ Dairy, meat, and refined sugars✖ Packaged & artificial ingredients

Why RAW30?

Your body is constantly working to digest, detox, and repair. But modern diets overload it with processed, inflammatory foods that drain energy and slow down digestion.

Going raw for 30 days gives your body a break—it frees up energy for deeper healing, clearer skin, better digestion, and a metabolic reset.

🔹 Gut health upgrade – raw foods are packed with enzymes, fiber, and probiotics that balance digestion.🔹 Glowing skin – hydration + antioxidants = that lit-from-within glow.🔹 Effortless weight balance – raw, high-fiber foods keep you full while naturally supporting fat loss.🔹 Energy levels through the roof – no crashes, no bloating, just steady, clean energy.🔹 Mental clarity – no processed junk, no brain fog. Just pure focus.

How to Do RAW30 (Without Overthinking It)

Start simple. You don’t need gourmet raw meals—fresh fruit, smoothie bowls, big salads, sprouted grains, and raw dips are enough.
Hydrate hard. Coconut water, fresh juices, and herbal teas keep your system flushed and thriving.
Snack smart. Raw nuts, sprouted seeds, energy balls—always have something on hand.
Prep a few basics. A raw cashew cheese, a killer tahini dressing, or a fermented veggie mix can make meals feel more exciting.
Listen to your body. You’ll go through a detox phase before you feel amazing. Trust the process.