RELEASE: Undoing What No Longer Works – by Francesca Nardelli

Releasing isn’t just about clearing space. It’s about undoing what’s been holding you back.

 The routines, the thought patterns, the habits that aren’t serving you anymore. It’s about unlearning before you rebuild.

This is where transformation gets real. Because before you can step fully into what’s next, you have to release what’s keeping you stuck.

What Does It Mean to Release?

RELEASE

A release is active. It’s not just taking a break—it’s intentionally choosing to clear out what isn’t aligned. It’s about making space for what actually supports your goals, your energy, your mindset.

Without releasing, you risk staying stuck in cycles that feel familiar but don’t move you forward. You keep repeating the same patterns, even when they don’t fit the life you’re trying to create.

But when you commit to the release, you shift:

• You stop clinging to what’s comfortable and start choosing what’s right.

• You let go of habits that drain you and replace them with ones that fuel you.

• You create space for the new mindset, routines, and actions that match your goals.

The Release Process: 3 Steps to Undo & Clear Out

1. Identify What’s Not Working.

   • Look at your daily routines, thoughts, and behaviors.

   • Ask yourself: What feels misaligned? What’s holding me back?

   • Be honest—this is where real change starts.

2. Clear & Release.

   • Detox your habits. If it’s not serving you, let it go.

   • This could mean changing your morning routine, cutting down on distractions, or shifting the way you talk to yourself.

   • It’s not about restriction—it’s about releasing what no longer fits.

3. Create a New Baseline.

   • Once you’ve cleared out what isn’t working, you need a foundation.

   • What small, daily actions support your goals? What routines feel good?

   • Keep it simple. Releasing isn’t about doing more—it’s about choosing better.

   
   

The Release Ritual

If you need a full-body, full-mind reset, try this:

• Hydrate: Flush out what’s stagnant. Lemon water, greens, something that refreshes you.

• Move: Shake off the energy of old habits—walk, stretch, breathe deeply.

• Declutter: A messy space = a cluttered mind. Clear out what feels heavy.

• Journal: What are you letting go of? What habits are done? What are you making room for?

• Breathe: Five slow inhales, five slow exhales. Set the tone for your next phase.

This release isn’t about starting over. It’s about moving forward—lighter, clearer, and fully aligned.

RELEASE

Francesca Nardelli is about real, sustainable wellness—mind, body, and energy. Make space for what’s next.