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Homemade Green Goddess Glow Bowl

FRANCESCA NARDELLI MEAL PREP MYPLANTBASEDKITCHEN

inspired by Life Alive!



This Green Goddess Glow Bowl is actually my most perfectly delicious and balanced lunch or dinner.


This bowl was inspired by one of my favorites from Life Alive. It is the kind of meal that reminds you that beautiful food does not have to be complicated. You take a few fresh ingredients. Treat them with respect. Add a sauce that makes your shoulders drop a little. Suddenly you feel human again.


The base is brown rice. The kind that feels hearty without weighing you down. Add steamed tofu for protein. Steam broccoli until it turns that bright, hopeful green. Sauté or massage kale until it softens. Then finish everything with avocado and a ginger lemon tamari sauce that tastes clean and bright and alive.


What makes this bowl special is the balance. Warm rice. Crisp greens. Creamy avocado. And a sauce that pulls everything together. It is the kind of glow that you feel in your skin later. The kind your nervous system and your future self thanks you for.


This is the bowl you make when you want to feel nourished. When you want to support your gut. When you want something fast but not sloppy. When you want to eat like the version of you who knows exactly where she is going.

Green Goddess Glow Bowl

Plant based and high protein


Ingredients


Brown rice: One block extra firm tofu

Broccoli: florets

Kale: torn into pieces

One ripe avocado

Optional: sesame seeds or sprouts for topping


Ginger Lemon Tamari Sauce

Two tablespoons tamari

One tablespoon lemon juice

One tablespoon maple syrup

One to as many as you like teaspoon grated fresh ginger

One clove garlic: minced

Two tablespoons water to thin

Optional: a touch of tahini or olive oil for creaminess


Instructions


Cook your brown rice and set aside.

Cut your tofu into cubes and steam until warm and slightly firm.

Steam the broccoli until bright green and tender.

Massage or lightly sauté the kale until it softens.Whisk your sauce ingredients in a small bowl until smooth.

To assemble, place a scoop of warm rice at the bottom of your bowl.

Add tofu, broccoli, and kale in sections. (if prepping, leave out the avo and sauce)

Time of eating:

Add sliced avocado. Drizzle generously with the ginger lemon tamari sauce. Sprinkle sesame seeds or sprouts if using.

Serve warm and enjoy!



Don't forget sriracha or your fav sauce if you liek a little spice ;)

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